The Self Isolation Workout Program

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So you’re putting yourself in isolation for the next little bit and can’t hit the gym. What’s a high achiever like yourself supposed to do?

Don’t worry. I’ve got you covered.

Before becoming the body transformation coach to high achieving entrepreneurs I owned a Metabolic Conditioning gym for 11 years.

I’ve put togethers hundreds of these types of workout for my clients so I’ve got a bit of history around this. I’d like to do my part in the tough times we’re facing.

I’ve labeled this the “Coronavirus Workout” because this is a workout that you can do strictly from the comfort of your own home. The workout uses your own bodyweight as well as items you will find inside of your house.

3 Benefits of Doing Bodyweight Workouts

A man too busy to take care of his health is like a mechanic too busy to take care of his tools — Unknown

#1 — You Maintain Your Hard Earned Gains

Muscle starts to deplete from inactivity. In order to keep the gains we worked so hard for we need to provide a stimulus for those muscles to keep working.