I was having a conversation with one of my clients the other day and we struck on something I needed to share with you.
As we went through our mobility drills and foam rolling drills I remember telling him something I tell every one of my clients:
“The older you get the more time you gotta put into your warm up” — Dan “Yes I just quoted myself” Go
It’s not an exact science but here’s something I came up with that seems to right true with age and performance…
Once you hit the age of 30 you gotta put at least 10 minutes into your warm up before lifting.
And every 5 years you age you gotta add another 3 to 5 minutes into that pre-work in order to avoid injuries and perform at a high level.
If you want to feel and perform as good (if not better) you did in your 20’s then you gotta put in the effort and work with father time. Nah mean?
I truly believe that you can perform your best at any age as long as you do the RIGHT things. Hence…
The World’s Greatest Stretch.
If you want to increase performance, move better, recovery faster and move like as supple as a leopard in the amazon jungle…