How To Use a Simple 10 Minute Warm Up To Supercharge Your Physique, Increase Performance and Bulletproof Your Body From Injury.
“The older you get the more you have to prioritize your warm up” — Unknown
Something I’ve learned from the past 2 decades of working out and 17 years of training clients:
Your warm up is as important as your actual workout.
Most people think that “warming up” consists of jumping on the treadmill for 5 minutes, getting a sweat on and doing a couple of sets before going HAM in the gym.
Misguided warm ups like this not only are a complete waste of time they also sets up your body for pain down the line.
It’s akin to driving with the parking brake on: By doing so you are holding back your true potential and causing more damage to your machine than you think.
A well thought out warm up system should…
- Make you move better
- Activate your dormant muscles
- Relieve and correct your often tight areas of pain
- Bulletproof your body from injury and…
- Prime your body for a bad ass workout