My 10 Minute Mobility Fix

Dan Go
6 min readMar 28, 2018
Train your body to be able to do this well past your 40's

I’m gonna come out and say it…

Everyone has a whacked out opinion about what it means to be “youthful”.

Many attribute it to how you look. They’ll even go to lengths of cosmetic surgery to keep themselves looking as young as they possibly can.

But that’s not being “youthful”.

Some attribute being young to how strong you are. Now, as a card carrying meathead of the barbell variation I can relate to a bit of that … but it’s not the whole enchilada.

No, my friend.

All of those pale in comparison to this big daddy…

Being youthful is about how FREELY you are able move.

If my looks go away, if my brain eventually fades to dust, I want to be able to move as freely as I can … as old as I can do it.

You merely adopted the dark, I was born in it.

You see, I come from pain. A lot of pain.

And it all started with a simple phone call.

I was at my friend Rich’s house. For a good time in high school I was always there. I would play basketball on his driveway and it was a hop skip away from my home.

So I was at his house and the phone rings..

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Dan Go
Dan Go

Written by Dan Go

Body Transformation Expert for High Achieving Entrepreneurs

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