The 3 Worst Exercises For Men Over 35 (and What to Do Instead)

Dan Go
5 min readMar 27, 2019

Sometimes when I walk into a regular gym it feels like I’m walking into a Jane Fonda commercial.

Lot’s of cardio bunnies. Side leg raises. Lot’s of machines.

This is my opinion so take it for what it’s worth but it really feels like most men in the gym are running in a hamster wheel going nowhere.

Don’t even get me started on the personal trainers who just got their weekend certificate.

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Dan Go

Founder of Optimize Alpha - Body Transformation Expert for High Achieving Entrepreneurs