Let Me Teach You In 4 Minutes What It’s Taken Me 15 Years To Learn…It took me 15 years to learn what I’m about to share with you in the next few minutes.6d ago6d ago
If You Want To Create The Healthiest Home On The Planet, Read This“Environment is the invisible hand that dictates behavior” — James ClearApr 10Apr 10
Your Step By Step Guide To Get In Shape For The Summer (In 90 Days)I’ve been a coach for the past 20 years. I’ve lost count but I’ve probably helped tens of thousands of clients get their bodies lean and…Apr 9Apr 9
5 Underrated Health Supplements You’re Probably Not TakingOver the past year, I’ve been secretly experimenting with myself — think biohacking, but with less hype and more data.Mar 29Mar 29
Why I Would Never Take Ozempic (And What I’d Do Instead)Unless you’ve been living under a rock, you probably have heard of Ozempic.Mar 28Mar 28
I Lost 23 Pounds Of Fat Doing These 3 WorkoutsIf you ask anyone about the key to losing weight, they’ll usually say it’s 80% diet.Mar 27Mar 27
14 Surprising Ways To Measure How Fast You’re AgingEver since I became a dad at 40, I’ve become obsessed with optimizing my body for living as long as possible.Mar 26Mar 26
7 Rules I Follow To Keep My Body At Near Zero Visceral FatThe other day, I did a DEXA scan* at my spot in Toronto called the Bone Wellness Centre.Mar 7Mar 7
How To Cheat Your Way LeanA few newsletters ago, I shared some lessons I learned from getting my abs back. One thing I forgot to mention was that I cheated my way to…Mar 6Mar 6
