Proven Daily Routine To Lose Weight Fast (Step By Step)A short time back, Jeff came to us frustrated when it came to dropping the weight.5d ago5d ago
5 Supplements I’m Getting My Aging Parents To TakeMy dad just turned 80 years old, and my in-laws are in their 60s.Oct 29Oct 29
The Japanese Secret To Sleeping Less And Living LongerEver since childhood, we’ve been told that 8 hours of sleep is non-negotiable. Anything less we’re told is dangerous.Oct 22Oct 22
The World’s Most Effective Workout To Burn Visceral FatAfter 20 years of coaching and being obsessed with getting healthy, I’ve learned one simple truth:Oct 15Oct 15
How George Lost 50% Of His Visceral Fat In 90 Days (Without Doing Cardio)One of the best feelings in the world is seeing good people get in shape.Oct 10Oct 10
8 Walking Hacks That Melt Belly FatYou’ve probably heard that you need 10,000 steps a day to burn fat. Truth is, it doesn’t tell the whole story.Oct 8Oct 8
Fitness Cheat Codes I Know At 45 That I Wish I Knew At 25I’ve been coaching for 20+ years and have worked with thousands of clients in person and online.Sep 24Sep 24
The Best Workout For Your Body Type (DO THIS)When I first started lifting, I thought squat, bench, and deadlift were the only lifts that mattered.Sep 17Sep 17
If You Want To Lose 30 Pounds Of Fat By The End Of 2025, Copy This:We have about 4 months left in the year.Sep 10Sep 10
The Nighttime Routine That Changed My Life (Backed by Science)I’ll just say it: morning routines are overrated.Sep 3Sep 3
