7 Rules I Follow To Keep My Body At Near Zero Visceral FatThe other day, I did a DEXA scan* at my spot in Toronto called the Bone Wellness Centre.Mar 7Mar 7
How To Cheat Your Way LeanA few newsletters ago, I shared some lessons I learned from getting my abs back. One thing I forgot to mention was that I cheated my way to…Mar 6Mar 6
The Extreme Fat Loss DietThe other day, I had a conversation with a client who was starting our coaching program.Mar 5Mar 5
The Complete Guide To Taking CreatineOne of the most studied supplements on the planet is Creatine.Mar 4Mar 4
23 Powerful Lessons From Dropping 23 Lbs. Of Fat At 45 Years OldWhen people think of fitness coaches (especially those they see on social media), they perceive them as health nuts who are obsessed with…Mar 3Mar 3
The #1 Walking Workout To Lose Belly FatIn 2023, my beautiful daughter Kaia was born, and our family officially went from 1 to 2 children.Feb 25Feb 25
The Complete Guide To Removing Microplastics From Your BodyIt’s said that we take a credit card’s worth of microplastics into our bodies every week.Feb 23Feb 23
8 Critical Weight Loss Mistakes To Avoid In 2025Awhile back, I was having a conversation with a client during one of our group mastermind calls.Feb 22Feb 22
If You Have 20 Or More Pounds To Lose In 2025, Please Read This…A few months ago, we were working with an entrepreneur to help him get back in shape.Feb 21Feb 21
