5 Underrated Health Supplements You’re Probably Not TakingOver the past year, I’ve been secretly experimenting with myself — think biohacking, but with less hype and more data.6d ago6d ago
Why I Would Never Take Ozempic (And What I’d Do Instead)Unless you’ve been living under a rock, you probably have heard of Ozempic.Mar 28Mar 28
I Lost 23 Pounds Of Fat Doing These 3 WorkoutsIf you ask anyone about the key to losing weight, they’ll usually say it’s 80% diet.Mar 27Mar 27
14 Surprising Ways To Measure How Fast You’re AgingEver since I became a dad at 40, I’ve become obsessed with optimizing my body for living as long as possible.Mar 26Mar 26
7 Rules I Follow To Keep My Body At Near Zero Visceral FatThe other day, I did a DEXA scan* at my spot in Toronto called the Bone Wellness Centre.Mar 7Mar 7
How To Cheat Your Way LeanA few newsletters ago, I shared some lessons I learned from getting my abs back. One thing I forgot to mention was that I cheated my way to…Mar 6Mar 6
The Extreme Fat Loss DietThe other day, I had a conversation with a client who was starting our coaching program.Mar 5Mar 5
The Complete Guide To Taking CreatineOne of the most studied supplements on the planet is Creatine.Mar 4Mar 4
23 Powerful Lessons From Dropping 23 Lbs. Of Fat At 45 Years OldWhen people think of fitness coaches (especially those they see on social media), they perceive them as health nuts who are obsessed with…Mar 3Mar 3
The #1 Walking Workout To Lose Belly FatIn 2023, my beautiful daughter Kaia was born, and our family officially went from 1 to 2 children.Feb 25Feb 25
